Tag Archives: aqua therapy

Perscription for Fun.

2004.07.07 – 12:10 pm PDT

OK, here is an interesting one. I know I definitely need to have more of it, but I’ve never been told by a Doctor to have fun at least once a day. Kinda hard to do, considering getting out == pain, and that kind of pain != fun.

Also she’d like me to be able to walk for 20 minutes, 3 times a day. That’s something to build up to. Last bit of cardiovascular I did regularly was recumbent bike for 15 minutes, when I had Aqua Therapy, ~9 months ago. Walking gives me way for pain than sitting, at least for 20 minutes.

Well anyways, time to force myself to goto the beach. I don’t think it’s that much fun alone, but it’s outside, and I’ll bring Negative.

By px | Posted in personal, thoughts | Also tagged , , | Comments (0)

Recumbent Bike

2004.07.02 – 7:08 pm PDT

Since I started the activity blog, I’ve been thinking about ways to be more active and has less pain than walking. So of course getting a Stationary Recumbent Bike came to mind. I used to use one when I was in aqua therapy, 3 times a week. It was good, it helped get my stamina up, and break a good sweat with minimal back pain. Just searching on froogle and found a couple nice ones, some inexpensive, most expensive. Sure is a lot of different brands, with all kinds of features. I just want one that tracks distance, heart rate, calorie burn. Time to save $$$.

By px | Posted in workers comp | Also tagged , , | Comments (0)

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